Amla or Indian gooseberry is a wonder fruit with many culinary and therapeutic benefits. Amla has a unique balance of sweet, bitter and sour flavours. It is a treasure chest of essential nutrients like vitamin C, iron and calcium. Amla can be eaten raw, powdered or pickled. Babas Natural Basket Amla powder is made from dried gooseberry fruit, grown and harvested by organic farming techniques from the fertile plantations of the Western Ghats. Processing is done by state of the art machines for retaining the natural freshness and nutrients into the final product. The best way to use amla in your daily diet is in its powdered form. Powdered amla is used as a condiment in some savoury dishes to impart the unique flavour of amla into it. Since it has a bitter taste, it can mixed with honey, lime juice or some other fruit juices to make a refreshing drink with an enhanced nutritional value. It is sprinkled on fruits salads like banana, papaya, apple to make a healthy snack. Besides its culinary uses, the therapeutic benefits mentioned in medicinal texts of Ayurveda, makes it a super food. From improving skin and hair health to fighting jaundice, amla finds its use in many traditional home remedies. Ayurvedic experts claim amla to have exceptional capacity to balance out the three ‘doshas’(vatha, pitha, kapha), thus eliminating any underlying conditions that can lead to serious ailments. Amla is truly a wonder fruit, with a humble appearance but a treasure chest of good health in reality