Flax seeds are the golden yellow to reddish brown seeds of the flax plant (Linum usitatissimum). First cultivated in Egypt, flax has been historically used as a fiber and food crop and as a key ingredient in many Ayurvedic remedies in Asia. Flaxseed or Linenseed is a nutrient dense food, with scientific researches defining it as an emerging “superfood” or “functional food”. Babas Natural Basket Flax seeds are harvested from fine quality flax plants, cultivated organically on the fertile, moist plantations of the Western Ghats. Processing techniques are done entirely by state of the art machines, ensuring best quality organic flax seeds without any added chemicals or preservatives. Flax seeds are called ‘Alsi’ in Hindi Including flax seeds into your daily diet will provide a considerable amount of essential nutrients in each serving. The best way to consume flax seeds will be in their sprouted or grounded form. Since the nutrients are heat stable, roasted flax seeds are as nutrient rich as uncooked seeds. Flax seeds are a great addition to Paleo diets, since seeds are technically Paleo. Add 1 tablespooon of grounded flax seed to your morning cereal or oatmeal to enhance the nutrient content of your breakfast. It contains high quality proteins and loaded with fiber. The gluten-free and fiber rich seeds are infact one of the richest natural source of Omega-3 fatty acids. Lignans in flax seeds possess potent anti-oxidant and estrogen properties which can help in fighting cell damage and degenerative conditions including cancer. Other notable benefits of this wonder food includes aiding weight loss, regulating blood sugar, lowering blood pressure and help in maintain menstrual cycle. But always keep in mind to consume flax seeds in moderation as over consumption can result in undesirable side effects. With many proven health benefits and possibly more, there’s no better time than now to grab some flax seeds and include this wonder food into your daily diet